Tuesday...

Today was another yucky rainy day. I really didnt want to go out, especially with the threat of snow on the forecast I could think of several great 'excuses' to not run.  Then this little voice inside of me said, "you will feel so good if you run." So I laced on my tired shoes and headed out.

My time today was 18:34 which is relatively the same as previous runs.  I am starting slowly this is my 2nd week to be running 2k and I am gradually increasing my pace and lowering my recovery time.

When i finish my run I mark my time and then put a "star" on the calendar!  Just as an elementary school kid would look for gold stars I check and count every one.  

Here is some food for thought

from http://blogs.experiencelifemag.com/survival-of-the-fittest/

http://www.youtube.com/watch?v=dBnniua6-oM