Again the cold north wind was challenging me not to go. My son asked "do you really want to go? Its so cold!" My response "it is too easy not to go". So I went for my run (and I use that term loosely) and my son practiced his drums :*)I think something happened today. I was at about 16 minutes and I thought to myself - Hey! Im not out of breath and I think I could run longer today! It was a new feeling for me. I have never in my life felt like that, that I could have gone on more. It has been a struggle for me to keep going and force myself not to stop.
I did a body check- my breathing check - it was good not huffing or puffing forcing myself to keep going. -
- arms - good
- legs - good no pain or tightness
- feet - good
I was so excited
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