Thursday I had to go to the physio to get my frozen shoulder treated. She stretched and massaged my shoulder and it felt better after. She also put on the electronic stimulation to help get my range of motion back.
http://www.doereport.com/displaymonograph.php?MID=38Friday - Today was a rainy and miserable day. The kind of day that you would like to not run on. The kind of day that you would like to say... "its too rainy to run" or "its to muddy to go out".
I had no plan to go out and to use the one of the above excuses. Then I read http://runningover50.com/ and I thought it is just too easy not to go and besides I enjoy it specifically when Im done.
Stay tuned!
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