5th Oct

Today I did my warmup and ran approx. 2 km.  This is the usual run for me and I felt really good.  The first Km is up hill and I am very happy to get to the top of the incline.  The run home is very nice to.
I was hoping that I could make it in under 19 minutes but today I was 19 minutes and 7 sec.  I was soo close!

When I finished I did my warm down exercises. 

Now for eating:
Breakfast  1piece toast 1/2 tea peanut butter.
lunch
snack - ju-jubes
supper  - haven't eaten it yet.

You can see that my diet needs some work...